#fitloftlifestyle

We believe that maintaining a healthy and fit lifestyle is the greatest approach towards living a fulfilling life.

scroll icon

The Mission

At Fit Loft, we believe that maintaining a healthy and fit lifestyle is the greatest approach towards living a fulfilling life. Our friendly and open approach to fitness creates an encouraging and happy environment that allows us to work with our clients to show them that maintaining an active routine adds value to their lives. It is our goal to ensure that fitness becomes a top priority in the lives of everyone that we train.

More About Us

Personal Training

Our goal is to educate our clients so they can better understand the balance between exercise & nutrition and ensure that they not only achieve all their goals but also learn the tools to maintain their new level of fitness forever.

Learn More

Group Training

When it comes to our group fitness, it’s all about conditioning. From the combination of strength training, toning and functional training, you’ll be looking amazing and feeling more confident with yourself after every session.

Learn More

Modern, Clean, State of the Art

With 34000 square feet, Fit Loft offers a high end, executive style training facility that is qualified to serve the likes of executives, business owners, professionals and high-level athletes. The facility itself is modern, clean, and spacious. It also has state of the art equipment options that help our clients reach their fitness goals.

About Fit Loft

Fitness Tips see all

7 Benefits of Hiring a Personal Trainer

Goal Achievement A personal trainer helps you define your fitness goals. Personalized Workout Personal trainers create a specific workout plan just for you based on what you want to achieve. Instruction A professional trainer teaches you the proper way to perform each exercise movement in your routine. Motivation Motivation is often difficult to maintain when… Read More

10 Spring Superfoods

  “Food, if it’s chosen well, can reshape our medical destinies for the better,” says David Katz, MD, director of the Yale Prevention Research Center. It can also improve our mood, focus, energy, skin, and metabolism. Here’s how to graze your way to a supercharged you. 10 Spring Superfoods 1- Walnuts; are packed with tryptophan, an… Read More

“The mind has a bigger influence on the body that we think”

The more you focus on the muscle you’re working, the more muscle fibers you activate. This mind-muscle connection was confirmed in a recent study from Denmark. “The mind has a bigger influence on the body that we think,” says researcher Lars Anderson, Ph.D. Here’s why your mental workload affects your physical workload: If your mind… Read More