Fitness Tips

  • 7 Benefits of Hiring a Personal Trainer

    Goal Achievement A personal trainer helps you define your fitness goals. Personalized Workout Personal trainers create a specific workout plan just for you based on what you want to achieve. Instruction A professional trainer teaches you the proper way to perform each exercise movement in your routine. Motivation Motivation is often difficult to maintain when… Read More

  • 10 Spring Superfoods

      “Food, if it’s chosen well, can reshape our medical destinies for the better,” says David Katz, MD, director of the Yale Prevention Research Center. It can also improve our mood, focus, energy, skin, and metabolism. Here’s how to graze your way to a supercharged you. 10 Spring Superfoods 1- Walnuts; are packed with tryptophan, an… Read More

  • “The mind has a bigger influence on the body that we think”

    The more you focus on the muscle you’re working, the more muscle fibers you activate. This mind-muscle connection was confirmed in a recent study from Denmark. “The mind has a bigger influence on the body that we think,” says researcher Lars Anderson, Ph.D. Here’s why your mental workload affects your physical workload: If your mind… Read More

  • Healthy Sleep Pattern

    Here are a couple of tips to a healthy sleep pattern Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep… Read More